above and beyond
US
・UK
B2 中高級
phr.片語超越
She went above and beyond to help me with my project.
phr.片語超出職責
His dedication to the company is above and beyond the call of duty.
adj.形容詞卓越的
Her performance was above and beyond, earning her a standing ovation.
影片字幕
【聽Podcast學英文】今天來聊聊「生日蛋糕」！ (Birthday cakes ⏲️ 6 Minute English)
- It's a real pleasure to have this as a job because, as I say, it gives me a lot of freedom to express myself creatively, so I really try and go above and beyond to give the client something that, you know, they will be really happy with.
有這份工作真的很開心，因為正如我所說的，它給了我很大的自由，讓我可以創造性地表達自己，所以我真的很努力，超越自己，為客戶提供他們真正滿意的東西。
- It's, it's a real pleasure to have this as a job because, as I say, it, it gives me a lot of freedom to express myself creatively, so I really try and go above and beyond to give the client something that, you know, they will, they will be really happy with and.
他的顧客希望蛋糕成為生日派對的一個特殊部分，這就給了他很大的餘地和自由，讓他按照自己的想法制作蛋糕。
旅遊 | 入住土耳其伊斯坦堡Henna酒店 (Get the Best Rooftop Views in Istanbul at Henna Hotel)
- Of course their staff have just gone above and beyond to make us feel very welcome.
當然，他們的工作人員前所未有的親切，讓我們感到非常窩心。
- But I just feel like this hotel went above and beyond what they were supposed to do.
但我覺得這家飯店所提供的服務遠超過一般飯店會有的貼心。
為什麼億萬富翁都喜歡「裝窮」？(Why Billionaires Try So Hard To Look "Poor")
- The second reason that really rich people go above and beyond to look normal is because it is an effective sales tactic.
極富有的人努力表現正常的第二個原因是這是一種有效的銷售策略。
- The second reason that really rich people go above and beyond to look normal is because it is an effective sales tactic.
巴菲特的節儉歸功於他投資公司的成功，因此他正在出售一種形象，就像川普出售他的股份、奧利裡出售他古怪的褲子一樣。
營收、利潤與價格：經濟學速成班 #24 (Revenue, Profits, and Price: Crash Course Economics #24)
- profit to stay in business, so they do make a profit, just not above and beyond their opportunity costs.
才能存活，所以他們會賺錢，但不會超過他們的機會成本
- To be clear, companies need to make accounting profit to stay in business, so they do make a profit, just not above and beyond their opportunity costs.
才能存活，所以他們會賺錢，但不會超過他們的機會成本
這間家完美捕捉澳洲戶外露營的靈魂！🏕️ (This Home Was Inspired by the Spirit of Camping in the Australian Landscape)
- There's a certain degree of insulation in Passive House that's above and beyond what we would typically do.
被動式房屋的隔熱性能在一定程度上超過了我們通常的做法。
- There's a certain degree of insulation in Passive House that's above and beyond what we would typically do, so we had to increase the thickness of the walls, for instance.
有時我會接到客戶的電話，說他們正坐在日間床上喝茶，或者偶爾會接到另一個電話，說我正站在廚房裡眺望夕陽西下的美景。
孩子的骨骼健康怎麼顧？飲食、晒太陽、運動全攻略！ (How to optimize your children’s bone health through diet, sunlight exposure, and physical activity)
- Fortunately knock on wood my wife and I Both have pretty high bone density at least as measured by a DEXA scan We could I'd like to talk about how valid or how we could be misled by that if the case So so from a genetic standpoint, they're not set up on the back foot But I want to make sure that we're going above and beyond What what what needs to be considered for us from a nutrition perspective from an exercise perspective from any other lifestyle perspective To allow our kids to reach their genetic potential Well, let's start with the low-hanging fruit, which is diet I don't think there's Anybody could argue that a balanced diet is important for everything for every to be healthy You need all the nutrients that that we've known about for years and the same can be said for bone that means Particularly and there there are some inertia but the most important one obviously is calcium That the amount that you need throughout your life does vary but by the time you're a teenager, you probably need about a thousand milligrams a day of calcium and You need the vitamin D to go with that otherwise you can't absorb it from your gut so Making sure dairy is by far the most Has the it's most abundant source of calcium.
幸運的是，我和我妻子的骨密度都很高，至少在 DEXA 掃描中測得的骨密度是這樣的，我想談談如果是這樣的話，我們會如何被誤導，從遺傳學的角度來看，他們並沒有後顧之憂，但我想確保我們在營養、鍛鍊、生活方式等方面都做得很好、我想沒有人會反駁均衡的飲食對每個人的健康都很重要 你需要我們多年來所知道的所有營養物質 對骨骼來說也是如此 尤其是有一些慣性 但最重要的顯然是鈣你可能每天需要1000毫克的鈣 你需要維生素D來補充 否則你無法從腸道中吸收鈣 確保奶製品是迄今為止最豐富的鈣來源
- But I want to make sure that we're going above and beyond what needs to be considered for us from a nutrition perspective, from an exercise perspective, from any other lifestyle perspective to allow our kids to reach their genetic potential.
低脂牛奶的鈣含量確實更高 因為如果把脂肪去掉，鈣含量會更高 此外，你還可以買到強化牛奶 我們在澳洲有物理強化牛奶 裡面的鈣含量更高 我相信你們也會在很多食物中強化維生素D 我想，你們也會在牛奶中添加維生素D 所以，兩者都能攝入維生素D是好事我們是白人，如果生活在黑人的國家 我們的皮膚癌發病率非常高 陽光非常強烈，所以我們很怕晒太陽 我們遮遮掩掩，塗滿防晒霜 戴上帽子和太陽鏡，所有這些尤其是在塔斯馬尼亞的南部地區，維生素 D 缺乏症的發病率很高，是以，弄清楚什麼時候晒太陽是安全的很重要，並確保你能晒到一點太